3×3 Front Squats
Hand Stand Push Ups
Pistols (per leg)
Yoga meets today at 9:30AM
We will have babysitting today at 9:30AM!
EWOD meets tonight at 7:15PM.
Open Gym meets at 7:15AM
Boxing meets at 6:15PM
Oct is Massage Month at Inspire!! Beginning today from 9-11am and every Wednesday in October we will have our new massage therapist on the premises to perform 10 to 15 minutes of work on members. Here’s some background info on Kristen.
My name is Kristen, I am a Licensed Massage ￼st with a diverse 19 year background in Graduate Level Biomechanics, Personal Training, Pilates, Holistic Nutrition and Structural Integration/Myofascial Release. I also taught massage at Cortiva in King of Prussia. Before that, I coached swim team, softball and was a Civil Engineer, and I am a mother of four athletic teenagers. I currently work with athletes of all ages and levels, including high school, collegiate, crossfit competitors, national and regional teams and professional athletes including The Eagles.
My work is founded on the principle fact that every person can continue to excel and develop a Better Balanced way of moving, living and thriving. Optimum structural balance allows for stronger lifts, deeper core strength, better agility, and higher efficiency.
It is a fact that we wear our passions, and the activities that we enjoy most tend to shape our structure. With intense load bearing, we develop predictable patterns of movement that can create postural and functional deviations that, down the road of time, can cause injury and affect our movement efficiency.
In working with my clients, I strive to manually release restricted tissue allowing the joints to align correctly, and then I teach the clients how to change faulty patterns that could potentially lead to injury. I look for compensations in the body from past injury or postural deviations and take a global and local approach in the body to help each individual achieve a higher level of their body’s awareness and find a Better Balanced way of moving.
AND I AM NOW OFFERING THIS TO CROSSFIT INSPIRE ATHLETES!