Nutritional Programming

Discover how to fuel your body with balanced, strategic eating.

Want to maximize your results with CrossFit? Work with Laura Nagy, Registered Dietitian at CrossFit Inspire, to develop a nutrition plan that supports your unique goals. Whether you want to increase strength, lose weight, or simply feel your best, your nutrition has the power to make or break your progress. Get started now to bring your results to the next level. Laura is available to meet with you and create a nutrition plan that works for you, or to answer any questions you may have as you develop your own plan.

Learn More About Balanced Eating for Athletic Performance

Crossfit Zones meal plan (PDF)

Harvard Healthy Eating Plate (JPG)

Contact Laura to set up a consult: laura.nagyrd@gmail.com

About Laura

As long as I can remember I’ve enjoyed supporting others on their path to becoming their best and am so thankful to be able to continue that as my profession. My parents gave me a great example of living healthfully from a young age, and I will be forever grateful to my dad for encouraging me that “strength is beautiful”. As I launched into my academic and professional career, nutrition and fitness became not only where I felt called to be, but where I continue to see myself grow. I have been through many ups and downs in my own wellness and fitness journey and I truly understand the challenges that come from making changes in your lifestyle…it’s hard! But I also know you can DO IT. I hope to meet you next time you’re here and would love to support you in gaining the knowledge and skills you need to conquer your goals.

I came to my first CrossFit class at Inspire in April 2017 and was immediately hooked. This supportive and motivating environment is MAGIC and I am loving the challenge! I’m excited to continue learning and getting strong with a community of people who continually inspire me to grow.

When not on “active duty” as a Dietitian and Wellness Coach, I enjoy adventures, photography and the arts, yoga, sci-fi, learning new things, and spending time with my friends and family

Laura Nagy

Registered Dietitian


Laura Nagy


Credentials & Training:

  • B.S. Nutrition and Dietetics (West Chester University, 2011)
  • M.S. in Nutrition and Dietetics (Bowling Green State University, 2013).
  • Registered Dietitian
  • Certified Personal Trainer and Group Exercise Instructor with AFAA
  • Well coaches certified Wellness Coach
  • CPR & first aid certified
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