Today's WOD

5 Rounds of: AMRAP 4: 30/20 Calorie Row 30/20 Calorie Airdyne or 15/9 Assault AMRAP 10 Meter Shuttles rest 4 minutes   Heads Up: Babysitting is provided at 9:30AM OLY...

january, 2018

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16jan4:00 pm- 7:00 pm4:00pm Open Gym for Competitors

16jan5:15 pm- 6:15 pm5:15pm CrossFit

16jan6:15 pm- 7:15 pm6:15pm CrossFit

16jan7:15 pm- 8:15 pm7:15pm Open Gym

17jan5:00 am- 6:00 am5:00am CrossFit

17jan5:15 am- 6:15 am5:15AM BOOTCAMP

17jan6:00 am- 7:00 am6:00am Competitor CrossFit

17jan6:00 am- 7:00 am6:00am CrossFit

17jan8:30 am- 9:30 am8:30am CrossFit (/w Babysitting)

17jan9:30 am- 10:30 am9:30am CrossFit (/w Babysitting)

17jan9:30 am- 10:30 am9:30AM BOOTCAMP

17jan9:40 am- 10:40 am9:40am Power Yoga

17jan12:00 pm- 1:00 pm12:00pm Open Gym

17jan12:00 pm- 1:00 pm12:00pm Corporate CrossFit

17jan3:15 pm- 4:15 pm3:15pm Teen CrossFit

17jan4:00 pm- 7:00 pm4:00pm Open Gym for Competitors

17jan4:15 pm- 5:15 pm4:15pm CrossFit

17jan5:15 pm- 6:15 pm5:15pm CrossFit

17jan6:15 pm- 7:15 pm6:15pm CrossFit

17jan6:15 pm- 7:15 pm6:15pm Yoga

17jan6:15 pm- 7:15 pm6:15pm Boxing

17jan7:15 pm- 8:15 pm7:15pm Open Gym

18jan5:00 am- 6:00 am5:00am CrossFit

18jan5:15 am- 6:15 am5:15AM BOOTCAMP

18jan6:00 am- 7:00 am6:00am Competitor CrossFit

18jan6:00 am- 7:00 am6:00am CrossFit

18jan8:30 am- 9:30 am8:30am CrossFit (/w Babysitting)

18jan9:30 am- 10:30 am9:30am CrossFit (/w Babysitting)

18jan9:30 am- 10:30 am9:30AM BOOTCAMP

18jan12:00 pm- 1:00 pm12:00pm Open Gym

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