Today's WOD

Hang Power Clean + Power Clean (Build to todays heavy complex) AMRAP 12:9 Hang Power Cleans (135/95)12 Push-ups15 Deadlifts (135/95)

november, 2019

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18nov5:00 am- 6:00 am5:00AM BOOTCAMP

18nov5:00 am- 6:00 am5:00am CrossFit

18nov6:00 am- 7:00 am6:00am CrossFit

18nov7:00 am- 8:00 am7:00am Open Gym

18nov8:30 am- 9:30 am8:30am CrossFit

18nov9:30 am- 10:30 am9:30am CrossFit

18nov9:30 am- 10:30 am9:30AM BOOTCAMP

18nov12:00 pm- 1:00 pm12:00pm CrossFit

18nov3:15 pm- 4:15 pm3:15pm Teen CrossFit

18nov4:15 pm- 5:15 pm4:15pm CrossFit

18nov5:15 pm- 6:15 pm5:15pm CrossFit

18nov6:15 pm- 7:15 pm6:15pm Yoga

18nov6:15 pm- 7:15 pm6:15pm CrossFit

19nov5:00 am- 6:00 am5:00am CrossFit

19nov5:00 am- 6:00 am5:00AM BOOTCAMP

19nov6:00 am- 7:00 am6:00am CrossFit

19nov7:00 am- 8:00 am7:00am Open Gym

19nov8:00 am- 9:00 am8:00am CrossFit

19nov8:30 am- 9:30 am8:30am CrossFit

19nov9:30 am- 10:30 am9:30AM BOOTCAMP

19nov9:30 am- 10:30 am9:30am CrossFit

19nov10:00 am- 11:00 am10:00am CrossFit

19nov12:00 pm- 1:00 pm12:00pm CrossFit

19nov3:15 pm- 4:15 pm3:15pm Teen CrossFit

19nov4:15 pm- 5:15 pm4:15pm CrossFit

19nov5:15 pm- 6:15 pm5:15pm Teen Olympic Lifting

19nov5:15 pm- 6:15 pm5:15pm CrossFit

19nov6:15 pm- 7:15 pm6:15pm CrossFit

20nov5:00 am- 6:00 am5:00AM BOOTCAMP

20nov5:00 am- 6:00 am5:00am CrossFit

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