Today's WOD

For time! Teams of 3 complete the following: Run 400m as a team 21x Thrusters, each athlete (RX 95#/65# Scaled 75/45)) (min 12/9 rep split) 21 Box Jumps, each athlete...

october, 2018

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15oct5:00 am- 6:00 am5:00am CrossFit

15oct5:15 am- 6:15 am5:15AM BOOTCAMP

15oct6:00 am- 7:00 am6:00am CrossFit

15oct6:00 am- 7:00 am6:00am Competitor CrossFit

15oct8:30 am- 9:30 am8:30am CrossFit (/w Babysitting)

15oct9:30 am- 10:30 am9:30AM BOOTCAMP

15oct9:30 am- 10:30 am9:30am CrossFit (/w Babysitting)

15oct12:00 pm- 1:00 pm12:00pm Open Gym

15oct12:00 pm- 1:00 pm12:00pm Corporate CrossFit

15oct3:15 pm- 4:15 pm3:15pm Teen CrossFit

15oct4:00 pm- 7:00 pm4:00pm Open Gym for Competitors

15oct4:15 pm- 5:15 pm4:15pm CrossFit

15oct5:15 pm- 6:15 pm5:15pm CrossFit

15oct6:15 pm- 7:15 pm6:15pm CrossFit

15oct6:15 pm- 7:15 pm6:15pm Yoga

15oct6:15 pm- 7:15 pm6:15pm Boxing

16oct5:00 am- 6:00 am5:00am CrossFit

16oct5:15 am- 6:15 am5:15AM BOOTCAMP

16oct6:00 am- 7:00 am6:00am CrossFit

16oct6:00 am- 7:00 am6:00am Competitor CrossFit

16oct8:30 am- 9:30 am8:30am CrossFit (/w Babysitting)

16oct9:30 am- 10:30 am9:30am CrossFit (/w Babysitting)

16oct9:30 am- 10:30 am9:30AM BOOTCAMP

16oct12:00 pm- 1:00 pm12:00pm Corporate CrossFit

16oct12:00 pm- 1:00 pm12:00pm Open Gym

16oct3:15 pm- 4:15 pm3:15pm Teen CrossFit

16oct4:00 pm- 7:00 pm4:00pm Open Gym for Competitors

16oct4:15 pm- 5:15 pm4:15pm CrossFit

16oct5:15 pm- 6:15 pm5:15pm CrossFit

16oct6:15 pm- 7:15 pm6:15pm CrossFit

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