Today's WOD

On the 3:00 x 6 Rounds:24 AbMat Sit-ups16/12 Calorie Assault Bike6 Barbell Strict Presses *Build up Strict Press Weight*

january, 2020

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23jan5:00 am- 6:00 am5:00AM BOOTCAMP

23jan5:00 am- 6:00 am5:00am CrossFit

23jan6:00 am- 7:00 am6:00am CrossFit

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23jan9:30 am- 10:30 am9:30AM BOOTCAMP

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23jan5:15 pm- 6:15 pm5:15pm Teen Olympic Lifting

23jan5:15 pm- 6:15 pm5:15pm CrossFit

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24jan5:00 am- 6:00 am5:00am CrossFit

24jan5:00 am- 6:00 am5:00AM BOOTCAMP

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24jan7:00 am- 8:00 am7:00am Open Gym

24jan8:30 am- 9:30 am8:30am CrossFit

24jan9:30 am- 10:30 am9:30am CrossFit

24jan9:30 am- 10:30 am9:30AM BOOTCAMP

24jan12:00 pm- 1:00 pm12:00pm CrossFit

24jan3:15 pm- 4:15 pm3:15pm Teen CrossFit

24jan4:30 pm- 5:30 pm4:30pm CrossFit

24jan5:30 pm- 6:30 pm5:30pm CrossFit

25jan7:00 am- 8:00 am7:00am CrossFit

25jan8:00 am- 9:00 am8:00am Open Gym

25jan10:00 am- 11:00 am10:00am Endurance CrossFit

25jan11:00 am- 12:00 am11:00am Teen CrossFit

26jan9:00 am- 10:00 amThe Weekly Fight

27jan5:00 am- 6:00 am5:00am CrossFit

27jan5:00 am- 6:00 am5:00AM BOOTCAMP

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