Today's WOD

Bench Press: Build to todays heavy set of 3 CrossFit Games Open 14.4 14-Minute AMRAP:60 Calorie Row50 Toes-To-Bars40 Wall-Ball Shots, 20# / 14#30 Cleans, 135# / 95#20 Muscle-ups

september, 2019

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18sep12:00 pm- 1:00 pm12:00pm CrossFit

18sep3:15 pm- 4:15 pm3:15pm Teen CrossFit

18sep4:15 pm- 5:15 pm4:15pm CrossFit

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19sep5:15 pm- 6:15 pm5:15pm Teen Olympic Lifting

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20sep12:00 pm- 1:00 pm12:00pm CrossFit

20sep3:15 pm- 4:15 pm3:15pm Teen CrossFit

20sep4:30 pm- 5:30 pm4:30pm CrossFit

20sep5:30 pm- 6:30 pm5:30pm CrossFit

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