Today's WOD

Memorial Day Murph: We will have an 8:30 Open Gym and 10:00 Coached class.   5 Rounds, On the 4:00: 30 Air Squats 20/14 Calorie Row 10 Lateral Burpees over...

may, 2018

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23may12:00 pm- 1:00 pm12:00pm Open Gym

23may12:00 pm- 1:00 pm12:00pm Corporate CrossFit

23may3:15 pm- 4:15 pm3:15pm Teen CrossFit

23may4:00 pm- 7:00 pm4:00pm Open Gym for Competitors

23may4:15 pm- 5:15 pm4:15pm CrossFit

23may5:15 pm- 6:15 pm5:15pm CrossFit

23may6:15 pm- 7:15 pm6:15pm Yoga

23may6:15 pm- 7:15 pm6:15pm CrossFit

23may6:15 pm- 7:15 pm6:15pm Boxing

23may7:15 pm- 8:15 pm7:15pm Open Gym

23may7:15 pm- 8:15 pm7:15pm Endurance CrossFit

24may6:00 am- 7:00 am6:00am CrossFit

24may6:00 am- 7:00 am6:00am Competitor CrossFit

24may8:30 am- 9:30 am8:30am CrossFit (/w Babysitting)

24may9:30 am- 10:30 am9:30am CrossFit (/w Babysitting)

24may9:30 am- 10:30 am9:30AM BOOTCAMP

24may12:00 pm- 1:00 pm12:00pm Open Gym

24may12:00 pm- 1:00 pm12:00pm Corporate CrossFit

24may3:15 pm- 4:15 pm3:15pm Teen CrossFit

24may4:00 pm- 7:00 pm4:00pm Open Gym for Competitors

24may4:15 pm- 5:15 pm4:15pm CrossFit

24may5:15 pm- 6:15 pm5:15pm CrossFit

24may6:15 pm- 7:15 pm6:15pm CrossFit

24may7:15 pm- 8:15 pm7:15pm Open Gym

25may5:00 am- 6:00 am5:00am CrossFit

25may5:15 am- 6:15 am5:15AM BOOTCAMP

25may6:00 am- 7:00 am6:00am Competitor CrossFit

25may6:00 am- 7:00 am6:00am CrossFit

25may8:30 am- 9:30 am8:30am CrossFit (/w Babysitting)

25may9:30 am- 10:30 am9:30am CrossFit (/w Babysitting)

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