Today's WOD

High-Hang Snatch Every 2 minutes, for 6 minutes (3 sets): High Hang Snatch x 1 rep @ 55-65% Followed by… Hang Snatch Every 2 minutes, for 6 minutes (3 sets):...

august, 2018

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21aug5:00 am- 6:00 am5:00am CrossFit

21aug5:15 am- 6:15 am5:15AM BOOTCAMP

21aug6:00 am- 7:00 am6:00am Competitor CrossFit

21aug6:00 am- 7:00 am6:00am CrossFit

21aug8:30 am- 9:30 am8:30am CrossFit (/w Babysitting)

21aug9:30 am- 10:30 am9:30am CrossFit (/w Babysitting)

21aug9:30 am- 10:30 am9:30AM BOOTCAMP

21aug12:00 pm- 1:00 pm12:00pm Open Gym

21aug12:00 pm- 1:00 pm12:00pm Corporate CrossFit

21aug3:15 pm- 4:15 pm3:15pm Teen CrossFit

21aug4:00 pm- 7:00 pm4:00pm Open Gym for Competitors

21aug4:15 pm- 5:15 pm4:15pm CrossFit

21aug5:15 pm- 6:15 pm5:15pm CrossFit

21aug6:15 pm- 7:15 pm6:15pm CrossFit

21aug7:15 pm- 8:15 pm7:15pm Open Gym

22aug5:00 am- 6:00 am5:00am CrossFit

22aug5:15 am- 6:15 am5:15AM BOOTCAMP

22aug6:00 am- 7:00 am6:00am Competitor CrossFit

22aug6:00 am- 7:00 am6:00am CrossFit

22aug8:30 am- 9:30 am8:30am CrossFit (/w Babysitting)

22aug9:30 am- 10:30 am9:30am CrossFit (/w Babysitting)

22aug9:30 am- 10:30 am9:30AM BOOTCAMP

22aug9:40 am- 10:40 am9:40am Power Yoga

22aug12:00 pm- 1:00 pm12:00pm Open Gym

22aug12:00 pm- 1:00 pm12:00pm Corporate CrossFit

22aug3:15 pm- 4:15 pm3:15pm Teen CrossFit

22aug4:00 pm- 7:00 pm4:00pm Open Gym for Competitors

22aug4:15 pm- 5:15 pm4:15pm CrossFit

22aug5:15 pm- 6:15 pm5:15pm CrossFit

22aug6:15 pm- 7:15 pm6:15pm CrossFit

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