Today's WOD

AMRAP 4: 3 rounds: 12 Deadlifts 95/65 9 Hang Power Cleans 95/65 6 Push Jerks 95/65 Max Calorie Row in Time Remaining rest 4:00 AMRAP 4: 2 rounds: 12 Deadlifts...

september, 2017

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26sep4:00 pm- 7:00 pm4:00pm Open Gym for Competitors

26sep5:15 pm- 6:15 pm5:15pm CrossFit

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