Today's WOD

For Time:21 Power Snatches (95/65)5 Rounds of “Cindy”21 Overhead Squats (95/65)5 Rounds of “Cindy”21 Squat Snatches (95/65) One round of””Cindy” = 5 pull-ups, 10 push-ups, and 15 air squatsMetcon HOME...

april, 2020

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7apr3:15 pm- 4:15 pm3:15pm Teen CrossFit

7apr4:15 pm- 5:15 pm4:15pm CrossFit

7apr5:15 pm- 6:15 pm5:15pm Teen Olympic Lifting

7apr5:15 pm- 6:15 pm5:15pm CrossFit

7apr6:15 pm- 7:15 pm6:15pm CrossFit

8apr5:00 am- 6:00 am5:00am CrossFit

8apr5:00 am- 6:00 am5:00AM BOOTCAMP

8apr6:00 am- 7:00 am6:00am CrossFit

8apr7:00 am- 8:00 am7:00am Open Gym

8apr8:30 am- 9:30 am8:30am CrossFit

8apr9:30 am- 10:30 am9:30am CrossFit

8apr9:30 am- 10:30 am9:30AM BOOTCAMP

8apr12:00 pm- 1:00 pm12:00pm CrossFit

8apr3:15 pm- 4:15 pm3:15pm Teen CrossFit

8apr4:15 pm- 5:15 pm4:15pm CrossFit

8apr5:15 pm- 6:15 pm5:15pm CrossFit

8apr6:15 pm- 7:15 pm6:15pm CrossFit

8apr6:15 pm- 7:15 pm6:15pm Yoga

8apr7:15 pm- 8:15 pm7:15pm Endurance CrossFit

9apr5:00 am- 6:00 am5:00am CrossFit

9apr5:00 am- 6:00 am5:00AM BOOTCAMP

9apr6:00 am- 7:00 am6:00am CrossFit

9apr8:30 am- 9:30 am8:30am CrossFit

9apr9:30 am- 10:30 am9:30AM BOOTCAMP

9apr9:30 am- 10:30 am9:30am CrossFit

9apr12:00 pm- 1:00 pm12:00pm CrossFit

9apr3:15 pm- 4:15 pm3:15pm Teen CrossFit

9apr4:15 pm- 5:15 pm4:15pm CrossFit

9apr5:15 pm- 6:15 pm5:15pm Teen Olympic Lifting

9apr5:15 pm- 6:15 pm5:15pm CrossFit

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