Today's WOD

Build to Heavy: 3-Position Clean (Floor/Knee/Hips) + Split Jerk followed by…   4 rounds of “Tabatas” at each station (4 x :20 seconds on, :10 seconds off) Sit-Ups Deadlifts 155/105...

august, 2017

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24aug9:30 am- 10:30 am9:30am CrossFit (/w Babysitting)

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