Today's WOD

Teams of 34 Rounds For Time (30 Minute Time Cap):800 Meter Weighted Run (50/35)60-50-40-30:DeadliftsFront SquatsJerks Barbell Weights:Males: 115-135 -155-175Females: 85-95-105-115

july, 2019

Filter Events

22jul5:00 am- 6:00 am5:00AM BOOTCAMP

22jul5:00 am- 6:00 am5:00am CrossFit

22jul6:00 am- 7:00 am6:00am CrossFit

22jul7:00 am- 8:00 am7:00am Open Gym

22jul8:30 am- 9:30 am8:30am CrossFit

22jul9:30 am- 10:30 am9:30AM BOOTCAMP

22jul9:30 am- 10:30 am9:30am CrossFit

22jul12:00 pm- 1:00 pm12:00pm CrossFit

22jul3:15 pm- 4:15 pm3:15pm Teen CrossFit

22jul4:15 pm- 5:15 pm4:15pm CrossFit

22jul5:15 pm- 6:15 pm5:15pm CrossFit

22jul6:15 pm- 7:15 pm6:15pm Yoga

22jul6:15 pm- 7:15 pm6:15pm CrossFit

23jul5:00 am- 6:00 am5:00am CrossFit

23jul5:00 am- 6:00 am5:00AM BOOTCAMP

23jul6:00 am- 7:00 am6:00am CrossFit

23jul7:00 am- 8:00 am7:00am Open Gym

23jul8:30 am- 9:30 am8:30am CrossFit

23jul9:30 am- 10:30 am9:30AM BOOTCAMP

23jul9:30 am- 10:30 am9:30am CrossFit

23jul10:00 am- 11:00 am10:00am CrossFit

23jul12:00 pm- 1:00 pm12:00pm CrossFit

23jul3:15 pm- 4:15 pm3:15pm Teen CrossFit

23jul4:15 pm- 5:15 pm4:15pm CrossFit

23jul5:15 pm- 6:15 pm5:15pm Teen Olympic Lifting

23jul5:15 pm- 6:15 pm5:15pm CrossFit

23jul6:15 pm- 7:15 pm6:15pm CrossFit

24jul5:00 am- 6:00 am5:00AM BOOTCAMP

24jul5:00 am- 6:00 am5:00am CrossFit

24jul6:00 am- 7:00 am6:00am CrossFit

X