Today's WOD

Memorial Day MURPH will be at 8am and 10 am. Class Divides Into 2 Teams:AMRAP 25:50 Meter Sled Push (95/45)100 Meter Wreckbag Run (50/35)200 Meter Run

may, 2019

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27may5:00 am- 6:00 am5:00am CrossFit

27may5:00 am- 6:00 am5:00AM BOOTCAMP

27may6:00 am- 7:00 am6:00am CrossFit

27may7:00 am- 8:00 am7:00am Open Gym

27may8:30 am- 9:30 am8:30am CrossFit

27may9:30 am- 10:30 am9:30AM BOOTCAMP

27may9:30 am- 10:30 am9:30am CrossFit

27may12:00 pm- 1:00 pm12:00pm CrossFit

27may3:15 pm- 4:15 pm3:15pm Teen CrossFit

27may4:15 pm- 5:15 pm4:15pm CrossFit

27may5:15 pm- 6:15 pm5:15pm CrossFit

27may6:15 pm- 7:15 pm6:15pm Yoga

27may6:15 pm- 7:15 pm6:15pm CrossFit

28may5:00 am- 6:00 am5:00AM BOOTCAMP

28may5:00 am- 6:00 am5:00am CrossFit

28may6:00 am- 7:00 am6:00am CrossFit

28may7:00 am- 8:00 am7:00am Open Gym

28may8:30 am- 9:30 am8:30am CrossFit

28may9:30 am- 10:30 am9:30am CrossFit

28may9:30 am- 10:30 am9:30AM BOOTCAMP

28may12:00 pm- 1:00 pm12:00pm CrossFit

28may3:15 pm- 4:15 pm3:15pm Teen CrossFit

28may4:15 pm- 5:15 pm4:15pm CrossFit

28may5:15 pm- 6:15 pm5:15pm Teen Olympic Lifting

28may5:15 pm- 6:15 pm5:15pm CrossFit

28may6:15 pm- 7:15 pm6:15pm CrossFit

29may5:00 am- 6:00 am5:00AM BOOTCAMP

29may5:00 am- 6:00 am5:00am CrossFit

29may6:00 am- 7:00 am6:00am CrossFit

29may7:00 am- 8:00 am7:00am Open Gym

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