Today's WOD

In teams of two, complete three rounds for time of: 200 Double Unders 60 Power Snatches (95/65 lbs) 40 Overhead Squats (95/65 lbs) 20 Bar-Facing Burpees Partners may partition the...

november, 2018

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17nov8:00 am- 9:00 am8:00am Competitor CrossFit

17nov9:00 am- 10:25 am9:00am Vinyasa Yoga

18nov9:00 am- 10:00 amThe Weekly Fight

18nov9:00 am- 10:00 am9:00am Boxing

18nov10:00 am- 11:00 am10:00am CrossFit

19nov5:00 am- 6:00 am5:00am CrossFit

19nov5:15 am- 6:15 am5:15AM BOOTCAMP

19nov6:00 am- 7:00 am6:00am CrossFit

19nov6:00 am- 7:00 am6:00am Competitor CrossFit

19nov8:30 am- 9:30 am8:30am CrossFit (/w Babysitting)

19nov9:30 am- 10:30 am9:30am CrossFit (/w Babysitting)

19nov9:30 am- 10:30 am9:30AM BOOTCAMP

19nov12:00 pm- 1:00 pm12:00pm Open Gym

19nov12:00 pm- 1:00 pm12:00pm Corporate CrossFit

19nov3:15 pm- 4:15 pm3:15pm Teen CrossFit

19nov4:00 pm- 7:00 pm4:00pm Open Gym for Competitors

19nov4:15 pm- 5:15 pm4:15pm CrossFit

19nov5:15 pm- 6:15 pm5:15pm CrossFit

19nov6:15 pm- 7:15 pm6:15pm CrossFit

19nov6:15 pm- 7:15 pm6:15pm Yoga

19nov6:15 pm- 7:15 pm6:15pm Boxing

20nov5:00 am- 6:00 am5:00am CrossFit

20nov5:15 am- 6:15 am5:15AM BOOTCAMP

20nov6:00 am- 7:00 am6:00am Competitor CrossFit

20nov6:00 am- 7:00 am6:00am CrossFit

20nov8:30 am- 9:30 am8:30am CrossFit (/w Babysitting)

20nov9:30 am- 10:30 am9:30AM BOOTCAMP

20nov9:30 am- 10:30 am9:30am CrossFit (/w Babysitting)

20nov12:00 pm- 1:00 pm12:00pm Open Gym

20nov12:00 pm- 1:00 pm12:00pm Corporate CrossFit

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