Teams of 3
AMRAP 25:
10/7 Calorie Assault Bike
10 Slamballs (30/20)
10 Shuttle Runs (10 Meters)

Thruster (Build to todays heavy set of 3)

3 Rounds for time:
10 Thrusters (115/85)
20 Deadlifts (115/85)
50 Double Unders

There is still time to sign up for the 2020 CrossFit https://open.crossfit.com
Remember, scores must be submitted by Monday night at 8pm.

Power Clean  Every 90 seconds for 12 Minutes (8 Sets)
Hang Power Clean + Power Clean (Build to heavy)

AMRAP 15:
5 Strict Pull-ups
10 Single Dumbbell Hang Clean and Jerks (50/35)
15 AbMat Sit-ups

The 2020 CrossFit Open begins October 10th. Are you signed up?  https://open.crossfit.com


2020 Open 20.11: Crossfit Games Open 20.1

10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees

Time cap: 15 minutes

The 2020 CrossFit Open begins October 10th. Are you signed up?  https://open.crossfit.com


EMOM for 24 Minutes (6 Rounds)
1. 15/12 Cal Assault Bike
2. 16 Double KB/DB front rack reverse lunges (36/26)
3. Max Burpees
4. Rest

Score = Max Burpees

The 2020 CrossFit Open begins October 10th. Are you signed up?  https://open.crossfit.com


3 Rounds for time:
50 Air Squats
400 Meter Run
30/24 Calorie Row
200 Meter Weighted Run (50/35)

Front Squat, build to a heavy set of 3

The 2020 CrossFit Open begins October 10th. Are you signed up?  https://open.crossfit.com


Deadlift (Build to todays heavy set of 5)

AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

The 2020 CrossFit Open begins October 10th. Are you signed up?  https://open.crossfit.com


On the 4:00 x 5 Rounds:
9 Burpee Box Jump Overs (24/20)
15 Dumbbell Front Squats (50’s/35’s)
15/12 Calorie Assault Bike

The 2020 CrossFit Open begins October 10th. Are you signed up?  https://open.crossfit.com


Teams of 2
AMRAP 20:
50 Wallballs (20/14)
40 Kettlebell Swings (53/35)
30/24 Calorie Row
20 Deadlifts (185/135)

The 2020 CrossFit Open begins October 10th. Are you signed up?  https://open.crossfit.com


Back Squat (3 x 6)* Athletes have the choice to build in weight or stay at the same challenging weight across
* Before the 3 sets of 6, athletes can take 3-4 warmup sets to build to their first “”working”” set of the day

For time:

50-35-20:
Double Unders
AbMat Sit-Ups

Directly Into…

50-35-20:
Double Unders
Air Squats