Teams of 3 complete the following  for time (30 Minute Cap):
300m Run (together)
then
3 Rounds:
90 Sit ups
60 KB Swings 53/36
30 Burpees
Then
300m Run ( together)
Followed by
2 Rounds:
90 Sit ups
60 KB Swings 53/36
30 Burpees
Then
300m Run ( together)
Followed by
1 Round:
90 Sit ups
60 KB Swings 53/36
30 Burpees

Partner WOD
For Time:
800m Weighted Run 45/25
80 Weighted Lunges 45/25
80 Knees to Elbow
600m Weighted Run
60 Weighted Lunges
60 Knees to Elbow
400m Weighted Run
40 Weighted Lunges
40 Knees to Elbow
200m Weighted Run
20 Weighed Lunges
20 Knees to Elbow

*Both Partners run and share one weight

Overhead Squat (Spend 15 Minutes building to a heavy single OHS)

AMRAP 12:
5 Strict Pull-ups
10 Overhead Squats 95/65 (M 65/45)
15 Deadlifts 95/65 (M 65/45)

Metcon (5 Rounds for reps)5 Rounds:
AMRAP 4:
21/15 Calorie Assault Bike
15 Burpee Box Jumps (24/20)
Max 10 Meter Shuttle Runs In Time Remaining

Rest 4 Minutes Between

Teams of 3
AMRAP 25:
12/9 Calorie Assault Bike
12 Kettlebell Swings (53/35)
9 Burpees

Complete full rounds before switching

30 min AMRAP

200m run
10 KB Swings 53/35
10 Air squats
10 Cal Assault Bike
200 m run
10 lunges
10 sit ups
10 cal row

3 Position Power Snatch

(Build to moderate complex)Three positions are from pockets, knee level, and the floor.

For Time:
50 Box Jump Overs (24/20)
40 Pull-ups
30 Power Snatches 115/80 (M 80/55)

5 Rounds, On the 4:00:
9 Deadlifts (225/155)
12 Barbell-Facing Burpees
15/12 Calorie Assault Bike

AMRAP 15:
45 AbMat Sit-Ups
30 Dumbbell Hang Clean and Jerks (50/35)
15 Dumbbell Goblet Squats (50/35)

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AMRAP 15:
5 Power Snatches 115/80 (M 80/55)
10 Overhead Squats 115/80 (M 80/55)
15 Hang Power Cleans 115/80 (M 80/55)
20/15 Calorie Row
50 Double Unders