10:00am CrossFit

CrossFit begins with a belief in fitness.

The aim of CrossFit is to promote a broad, general, and most important, inclusive approach to fitness. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges.

Crossfit is not your typical globo-gym.

In gyms and health clubs throughout the world the typical workout consists of isolation movements and extended aerobic sessions. The fitness community has the exercising public believing that lateral raises, curls, leg extensions, sit-ups and the like combined with a few stints on the stationary bike or treadmill are going to lead to some kind of great fitness.

It doesn’t and it won’t.

CrossFit is something anyone can do.

Increased power, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance, and coordination are each important to the world’s best athletes and to our grandparents. The amazing truth is that the very same methods that elicit optimal response in the Olympic or professional athlete will optimize the same response in every regular person on the street. Of course, we can’t load you with the same squatting weight that we’d assign an Olympic skier, but you both need to squat.

Try something Different!

If the description of the gyms and clubs above sounds like what you walked into every day, AND you haven’t seen the changes physically or mentally, come spend an hour or two with us and let us show you what we can do for you.