Friday, 1/11/2019 WOD

Friday, 1/11/2019

1. Don’t forget to place your Kettlebell Kitchen orders. It’s a great meal prep/delivery service to help with your nutrition goals! (Order Wednesday by midnight for Sunday delivery and Saturday for Wednesday delivery.

2.Don’t forget to get your 2019 Fitness goals up on the goals board!!!

Four sets of:
Deadlift x 5 reps @ 70% of 1-RM Deadlift
(open your hands and reset at the bottom of every rep)
Rest as needed

For time:
800m Run or 1000m Row
30 Power Cleans (135/95 lbs)
15 Bar Muscle-Ups1 Push up or Ring Dip + 1 Pull up or CTB Pull Up = 1 Bar Muscle Up