Friday, 10/13/2017 WOD
WOD

Friday, 10/13/2017

Back Squat 3X5 (climbing)

-then-

Teams of 2
AMRAP 20
15/12 Cal Airdyne (10/8 Assault)
12/9 Calorie Row
9 Pull-ups

 

Heads Up:

Open gym meets at 7AM

Babysitting is provided at 8:30AM & 9:30AM

BootCamp meets at 5:15AM & 9:30AM