Friday, 2/14/2020 WOD
WOD

Friday, 2/14/2020

Presidents Day (2/17) hours: 5am, 6am, 9:30am, noon and 5:15pm.

The CFI New Decade Warm Up Party has been reschedule to Saturday, February 29. RSVP on Facebook.


Front Squat (4×3 @ 70-80% of your 1RM)

Fran (Time)21-15-9  
Thrusters, 95# / 65#  
Pull-ups