Friday, 2/7/2020 WOD
WOD

Friday, 2/7/2020

The CFI New Decade Warm Up Party has been reschedule to Saturday, February 29. RSVP on Facebook.

Teams of 2
AMRAP 25:
3 Wallballs (20/14)
3 Kettlebell Swings (53/35)
3 Caloirie Assault Bike
6 Wallballs (20/14)
6 Kettlebell Swings (53/35)
6 Calorie Assault Bike
9 Wallballs (20/14)
9 Kettlebell Swings (53/35)
9 Calorie Assault Bike

Climb By 3’s Each Round

*Athletes Switch After Completing Full Rounds