Friday, 2/8/2019 WOD

Friday, 2/8/2019

2018 Crossfit Open begins February 21. Register NOW at https://games.crossfit.com

Place your Kettlebell Kitchen orders by midnight Wednesday for Sunday delivery and Saturday for Wednesday delivery.

AMRAP 20:
30 Overhead Squats (95/65) M(75/55)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row

Friday Challenge (Optional)
AMRAP in 1:00 of:
3 Dumbbell Front Squat (50/35)
3 Dumbbell Ground to Overhead (50/35)

*Score is total reps completed