Friday, 3/13/2020 WOD
WOD

Friday, 3/13/2020

Every 10 Minutes x 2 Rounds:
1,000/800 Meter Row
30 Dumbbell Power Snatches (50/35)
50 Wallballs (20/14)

-Then-

Body Armor
3 Giant Sets:
9 Single Legged Landmine or Dumbbell RDL (Each Side)
15 Double Dumbbell Bench Press
21 Banded Pull Throughs

Rest 2 Minutes Between Sets