Friday, 4/12/2019 WOD
WOD

Friday, 4/12/2019

Bench Press (Build to heavy set of 5)

Then complete 2 x 5 @ 90% of todays heavy set of 5

For Time:
30 Power Snatches
30 Power Clean and Jerks
30 Thrusters

Barbell: 95/65 (M 64/45)