Friday, 8/10/2018 WOD

Friday, 8/10/2018

Shoulder Press (Every 2 Minutes for 10 Minutes)
Set 1 – 5 reps @ 70%
Set 2 – 4 reps @ 75%
Set 3 – 3 reps @ 80%
Set 4 – 2 reps @ 85%
Set 5 – 1 rep @ 90%

Go directly into the Strict press reps below

Shoulder Press (Every 2 Minutes for 4 Minutes)
Strict Press x 8 reps @ 75%
Three rounds for time of:
500 Meter Row
15 Toes to Bar
15 Strict Handstand Push-Ups