Friday, 8/16/2018 WOD
WOD

Friday, 8/16/2018

Schedule Change Starting Wednesday 8/14:
Wednesday and Friday 8:30am & 9:30am classes will be merged to 1 class at 9:00am.


AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Assault Bike
20 Lateral Barbell Burpees
15 Deadlifts (245/165)