An on-ramp is the course that teaches the foundational movements of CrossFit, plus other movements that are frequently used during WODs. On-ramps also teach the language of CrossFit, meaning all the acronyms, the benchmark workouts, and the significance of Hero WODs.
At CrossFit Inspire the On-Ramp course lasts for one month, with three sessions per week over the course of the first month. Once you have completed the On-Ramp Course you will be free to take any of the CrossFit Inspire classes that we offer.
Your On-Ramp sessions will be privately scheduled individually or in small groups with one of our coaches.