My name is Bill Daily. I’ve been playing competitive Ultimate Frisbee for 20+ years. Since the early 2000s I’ve tried every home-based fitness program there is—Tae Bo, P90X, Insanity etc. but could never stay focused for the long term. My good friend, Buzz McCafferty, has been on a lifelong quest for fitness and health and he turned me on to CrossFit in December 2012. I have been hooked since the very first day. As an instructor, nothing pleases me more than encouraging an everyman (or woman) to be more than they were the day before.