Monday, 1/14/2019 WOD
WOD

Monday, 1/14/2019

1. Remember Kettlebell Kitchen orders need to be placed Wednesday by midnight for Sunday delivery and Saturday for Wednesday delivery.

2.Don’t forget to get your 2019 Fitness goals up on the goals board!!!

Interval Test (6 Rounds for time)Every 5 minutes, for 30 minutes (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots (20/14 lbs to 10′)

Please note times for each set. You will keep these times for future comparisons, with your goal to be improved consistency across the six sets, and lower total times – the sum of your six sets times.Rounds should be finished in 4:00 or less. If you are near or over that time, scale movements or reps.