Monday, 1/28/2019 WOD

Monday, 1/28/2019

2018 Crossfit Open begins February 21. Register NOW at https://games.crossfit.com

Place your Kettlebell Kitchen orders by midnight Wednesday Sunday delivery and Saturday for Wednesday delivery.

Push Press 5x
3-4 reps
Build to todays heavy

Helen

3 Rounds for time of:  
400m Run  
21 Kettlebell Swings, 53# / 35#  
12 Pull-ups