Monday, 1/7/2018 WOD

Monday, 1/7/2018

Tuesday January 8th, Kettlebell Kitchen will be here during the evening classes! Come check out how their meal prep/delivery service can help with your nutrition goals!

Don’t forget to get your 2019 Fitness goals up on the goals board!!!

Complete as many rounds and reps as possible in 15 minutes of:
500 Meter Row
50 Double-Unders
10 Strict Handstand Push-Ups

Rest 5 minutes, and when the running clock reaches 20:00…

Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run
30 Push-Ups
20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)