Monday, 10/1/2018 WOD

Monday, 10/1/2018

Every minute, on the minute, for 10 minutes:
7 Burpee Dumbbell Thrusters (35/25 lbs)

*Scale reps to what you can complete in 40-45 seconds.

When the running clock reaches 15:00…
Metcon (Time)
Two rounds for total time of:
800 Meter Run
Rest 60 seconds
400 Meter Run
Rest 60 seconds
200 Meter Run
Rest 60 seconds

*40 Minute Cap
Score = total time for the entire workout. (dont subtract 15 minutes)