Monday, 12/10/2018 WOD

Monday, 12/10/2018

Snatch (20 – 25 Minutes to build to todays heavy 1 Rep)If you’re newer to the Olympic lifts, spend 20 minutes working on good mechanics from various starting positions – starting with the high hang and only progressing down toward the floor as good mechanics allow.

Metcon (4 Rounds for reps)Four sets for max reps/calories of:
60 seconds of Assault Bike or Row (for calories)
30 seconds of Power Snatches (135/95 lbs)
Rest 3 minutes

Push hard on these power intervals!