Monday, 2/10/2020 WOD
WOD

Monday, 2/10/2020

The CFI New Decade Warm Up Party has been reschedule to Saturday, February 29. RSVP on Facebook.

Hang Clean (Build to a heavy hang squat clean)

AMRAP 9:
30 Double Unders
1 Hang Squat Clean 135/95 (M 115/80)
30 Double Unders
2 Hang Squat Cleans 135/95 (M 115/80)
30 Double Unders
3 Hang Squat Cleans 135/95 (M 115/80)

Add 1 hang squat clean each round.