Monday, 4/1/2019 WOD

Monday, 4/1/2019

3 Position Squat Snatch (Every 2 Minutes for 12 Minutes (6 Sets)

Pos. 1: Pockets
Pos. 2: Knees
Pos. 3: Ground

Build to a moderate complex

Metcon (Time)12*9*6*9*12
Squat Snatch (95/65)
Chest to Bar Pull Up
* = 200m Run