Monday, 4/15/2019 WOD
WOD

Monday, 4/15/2019

Friday 4/19 is a holiday schedule: 6am, 9:30 am, 12:00pm, 3:15pm teens and 5:30 pm classes.Open gym 8am – 9:30am.


Marathon Monday!!
2 Rounds:
400 Meter Run, 26 Hand Release Push-ups
400 Meter Run, 26 Kettlebell Swings (53/35)
400 Meter Run, 26 AbMat Sit-ups
400 Meter Run, 26 Deadlifts (75/55)
400 Meter Run, 26 Air Squats
400 Meter Run, 26 Box Jumps (24/20)