Monday, 4/16/2017 WOD
WOD

Monday, 4/16/2017

Power Clean & Jerk – build to a heavy single

Grace (Time)
30 Clean and Jerks, 135# / 95#

 

Heads Up:

Open Gym meets at 7AM

Babysitting is provided at 8:30AM and 9:30AM

Boot Camp class meets at 5:15AM & 9:30 AM

Sorry, No Yoga tonight