Monday, 7/1/2019 WOD
WOD

Monday, 7/1/2019

Holiday schedule for this week:
July 4th 10am only
Friday 9:30am and 5:15 pm only.


For Time:
2,000 Meter Row

Directly Into…

10 Rounds of “Heavy Chief”

1 Round of “Heavy Chief”:
3 Power Cleans 155/105 (M 110/75)
6 Push-ups
9 Air Squats