Monday, 8/12/2019 WOD
WOD

Monday, 8/12/2019

Schedule Change Starting Wednesday 8/14:
Wednesday and Friday 8:30am & 9:30am classes will be merged to 1 class at 9:00am.

3 Rounds for time:
400 Meter Run
20 Dumbbell Power Snatches (50/35)
30 Single Dumbbell Squats (50/35)