Monday, 9/17/2018 WOD

Monday, 9/17/2018

“Fat Loss Challenge”
Start Date – September 16th
Cost? $40 Per person (Need 1 Partner)
*Please respond by signing up on the facebook event

High-Hang Snatch
Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch x 2 reps @ 55-65%

Hang Snatch
Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch x 2 reps @ 65-75%

Snatch
Every 2 minutes, for 10 minutes (5 sets):
Snatch x 1 rep @ 75-90%

For time:
40 Calorie Row
30 Toes to Bar
20 Snatches 135/95 lbs (M 115/85)
*You may power snatch or sqaut snatch