Saturday, 1/12/2019 WOD

Saturday, 1/12/2019

1. Don’t forget to place your Kettlebell Kitchen orders. It’s a great meal prep/delivery service to help with your nutrition goals! (Order Wednesday by midnight for Sunday delivery and Saturday for Wednesday delivery.

2.Don’t forget to get your 2019 Fitness goals up on the goals board!!!

“Get A Grip” For time:
Teams of two must complete 100 repetitions of the following complex:
1 Deadlift
1 Squat Clean
1 Front Squat
1 Push Press
1 Push Jerk

The weight (95 lbs for men, 65 lbs for women) cannot touch the floor at any point during the workout. The partner who hands the bar off must immediately run 400 meters before he or she may receive the weight back from his or her partner.