Saturday, 2/15/2020 WOD
WOD

Saturday, 2/15/2020

Presidents Day (2/17) hours: 5am, 6am, 9:30am, noon and 5:15pm.

The CFI New Decade Warm Up Party has been reschedule to Saturday, February 29. RSVP on Facebook.


Teams of 3
4 Rounds:
4:00 Row for Calories
3:00 Lateral Burpees over Barbell
2:00 Deadlifts (225/155)

No Rest Between Rounds