Saturday, 2/27/2016 WOD

Saturday, 2/27/2016

IMG_0831

Today’s WOD:

EMOM x 21:

Min 1: 200m Run

Min 2: 20 Sit Ups

Min 3: 7 Power Snatches at 115/80 + 30 Double Unders

(Scale: 95/65)

 

Heads Up:

 

Comp WOD meets at 8AM

Yoga class meets at 9AM and 10:30AM (light yoga)

EWOD meets at 10AM

Today’s Open Gym is cancelled