Saturday, 7/20/2019 WOD
WOD

Saturday, 7/20/2019

Teams of 3
4 Rounds For Time (30 Minute Time Cap):
800 Meter Weighted Run (50/35)
60-50-40-30:
Deadlifts
Front Squats
Jerks

Barbell Weights:
Males: 115-135 -155-175
Females: 85-95-105-115