Sunday, 12/30/2019 WOD

Sunday, 12/30/2019

Holiday Hours:
New Years eve  5am, 6am, 9am and noon
New Years day 10 am

Sunday Fun Day!!

In Teams of 3 AMRAP with 35 Min Running Clock

2100m/1500mRow

Into

AMRAP of:

30 Burpees

45 KB Goblet Squats 53/36

60 AbMat Butterfly Sit Ups

75 KB Swings 53/36

200m Run Together

Teammates must rotate after every  run giving each  athlete a chance to start the round.