Sunday, 2/11/2019 WOD

Sunday, 2/11/2019

2018 Crossfit Open begins February 21. Register NOW at

Place your Kettlebell Kitchen orders by midnight Wednesday for Sunday delivery and Saturday for Wednesday delivery.

On the 4:00 x 6 Rounds:
12 Alternating Dumbbell Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttles

Score is Slowest Round