Sunday, 2/28/2016 WOD

Sunday, 2/28/2016

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Today’s WOD:

 

Teams of 5 perform the following for reps:

 

AMRAP 20

250 m Row

Tire sledgehammers

Alternating KB snatch 53/35

Turkish Get ups 53/35

Rest

(All teammates start at a station and rotate on the 250m row. Score total reps of three movements.)

 

Heads Up:

Open 16.1 judging at 9 AM

Boxing class meets at 9AM