Sunday, 3/10/2019 WOD
WOD

Sunday, 3/10/2019

Teams of 3 complete the following  for time (30 Minute Cap):
300m Run (together)
then
3 Rounds:
90 Sit ups
60 KB Swings 53/36
30 Burpees
Then
300m Run ( together)
Followed by
2 Rounds:
90 Sit ups
60 KB Swings 53/36
30 Burpees
Then
300m Run ( together)
Followed by
1 Round:
90 Sit ups
60 KB Swings 53/36
30 Burpees