Thursday, 1/10/2019 WOD

Thursday, 1/10/2019

Don’t forget to get your 2019 Fitness goals up on the goals board!!!

Four sets of:
Front Racked Alternating Reverse Lunges x 16-20 reps
Rest 1 Minute
Dumbell Strict Overhead Press x 15 reps
Rest 1 Minute
Supine GHD Hold x :45
Rest 1 MinuteMetcon (AMRAP – Reps)Against a 3-minute running clock…
500/400 Meter Row
Max Reps of Burpee Box Jump-Overs (24″/20″)

Rest 3 minutes, and complete a total of 3 sets.

Score = total Burpee Box Jump-Overs