Thursday, 10/11/2018 WOD
WOD

Thursday, 10/11/2018

Every two minutes, for 6 minutes (3 sets):
Dumbbell Walking Lunge x 20 steps

Go heavy the final steps should not be performed without struggle.

Complete as many rounds and reps as possible in 5 minutes of:
4x 10 Meter Shuttle Run
10 Air Squats
Rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Man-Makers
10 Box Jumps (24″/20″)
Rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Dumbbell Snatches