Thursday, 11/29/2018 WOD

Thursday, 11/29/2018

1. Ladies Night, Thursday November, 29th @7:15pm! Bring a friend!

2. Apparel orders are due by November, 30th!

3. Holiday Party, Friday December, 7th @ 6pm! (No 5:30pm class)

Bench Press
Three sets of:
Bench Press x 8 reps @ 93-95% of your 8RM from last week
Rest 2 minutes

EMOM x 18 Minutes
1. 15/10 Calorie Assault Bike
2. 4 Burpees Over the Dumbbell + 8 Dumbbell Front Squats (50/35)
3. 10 Dumbbell Shoulder to Overhead (50/35)