Thursday, 12/28/2018 WOD
WOD

Thursday, 12/28/2018

Holiday Hours:
New Years eve  5am, 6am, 9am and noon
New Years day 10 am

If you will be here on Saturday, please wear a Crossfit Inspire shirt if you have one.

Front Squat Front Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 3 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 1 rep @ 101%
*Set 8 – 1 rep @ 101+%
Rest 2 minutes between sets.

4 Rounds for Time of:
400m Run
10 Handstand Push Ups
15 Toes to Bar
20 Alternating Dumbbell Snatches (50/35)