Thursday, 12/7/2017 WOD
WOD

Thursday, 12/7/2017

Upcoming events:

Saturday, December 9 7PM – ?? Inspire Holiday Party

Thursday, December 14 6AM – Elements (Foundational Movement) Class with JJ from Primal Physical Therapy

 

AMRAP 25:
2 Bar Muscle-ups
4 Strict Hanstand Push-ups
8 Dumbbell Hang Squat Cleans (50’s/35’s)

 

Heads Up:

Babysitting provided at 9:30 AM

Yoga at 9:40 am & 6:30 pm