Thursday, 2/13/2020 WOD
WOD

Thursday, 2/13/2020

Presidents Day (2/17) hours: 5am, 6am, 9:30am, noon and 5:15pm.

The CFI New Decade Warm Up Party has been reschedule to Saturday, February 29. RSVP on Facebook.


On the 4:00 x 6 Rounds:
15 Russian Kettlebell Swings (70/53)
50′ Walking Lunge
15/12 Calorie Assault Bike