Thursday, 3/12/2020 WOD
WOD

Thursday, 3/12/2020

AMRAP 18:
10 Russian Kettlebell Swings (70/53)
10 AbMat Sit-ups
10 x 10 Meter Shuttle Runs
20 Russian Kettlebell Swings (70/53)
20 AbMat Sit-ups
20 x 10 Meter Shuttle Runs
30 Russian Kettlebell Swings (70/53)
30 AbMat Sit-ups
30 x 10 Meter Shuttle Runs

Continue to Add (10) Reps Until Time

COOL DOWN
Up Dog (push-away hold): 1 Minute
Pigeon Pose: 1 Minute Each Side
Wrist Stretch: 1 Minute