Thursday, 3/21/2019 WOD
WOD

Thursday, 3/21/2019

Come hang out after the last Open Workout this Friday Night! We will be providing beverages and subs. Feel free to bring something to share!Metcon

20 min AMRAP

2 KB Russian KB Swing
2 Goblet Squats
2 KB Sumo DL High pulls

KB 53/35
Increase 2 reps each round 2..4..6….
Every 3 minutes run 200 meters