Thursday, 3/7/2019 WOD
WOD

Thursday, 3/7/2019

Partner WOD
For Time:
800m Weighted Run 45/25
80 Weighted Lunges 45/25
80 Knees to Elbow
600m Weighted Run
60 Weighted Lunges
60 Knees to Elbow
400m Weighted Run
40 Weighted Lunges
40 Knees to Elbow
200m Weighted Run
20 Weighed Lunges
20 Knees to Elbow

*Both Partners run and share one weight