Friday, 5/17/2019 WOD
WOD

Friday, 5/17/2019

Fight Gone Bad

Three rounds of:   
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps),  75# 
Box Jumps, 20″  (Reps)
Push-press (Reps), 75#
Row (Calories)  
1-minute rest

*1 Minute @ each station

Wall Ball 20/14
Sumo DL high Pull 75/55
Push Press 75/55