Thursday, 5/17/2018 WOD
WOD

Thursday, 5/17/2018

EMOM for 21 Minutes:
Minute 1: 15/12 Cal Assault Bike
Minute 2: 10 Chest to Bar Pull Ups
Minute3: 8 Russian Kettlebell Swings + 8 Goblet Squats 70/53

 

Heads Up:

Babysitting provided at 9:30 AM

Yoga at 9:40 am & 6:30 pm