Thursday, 7/12/2018 WOD
WOD

Thursday, 7/12/2018

Shoulder Press (3-4 reps every 2 minutes for 8 minutes)

Push Press (3-4 reps every 2 minutes for 8 minutes)

 

For time:
40/30 Calories of Assault Bike
40 Burpee Pull-Ups
(pull-up bar 6-10″ above standing reach)

 

Heads Up:

Babysitting provided at 9:30 AM

Yoga at 9:40 am & 6:30 pm