Thursday, 8/15/2019 WOD

Thursday, 8/15/2019

Schedule Change Starting Wednesday 8/14:
Wednesday and Friday 8:30am & 9:30am classes will be merged to 1 class at 9:00am.


On the 10:00 x 3 Rounds:
200 Meter Run
15 Toes to Bar
200 Meter Weighted Run (50/35)
25 Wallballs (20/14)
200 Meter Run